Niki13's Journal, 08 March 2009

Finally the scale moooooooved...and in a good way!...Now stay there :) Happy Day all!
120.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2009:
496 kcal Fat: 27.60g | Prot: 38.23g | Carb: 25.41g.   Breakfast: eggs, bacon. Snacks/Other: chocolate fudge, cheese string. more...
on diet Niki13's own diet   losing 1.0 lb a week

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Comments 
It looks like you've begun a significant leg downwards. Keep up the good work Niki! 
08 Mar 09 by member: information
Congrats on the good job!!! 
09 Mar 09 by member: Mrs. H

     
 

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