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Today I have reached 70 pounds lost. So this is my LDW. I almost made it to my goal but I will take it. Maybe I will stabilize under my LDW... heres hoping. Second to last day on VLCD. I had some eggs this morning and they tasted sooooo good. I can't wait to eat cottage cheese tonight. I'm so happy to be done with this phase.
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150.8 lb
Lost so far: 70.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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459 kcal
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Fat: 17.24g | Prot: 43.63g | Carb: 34.34g.
Lunch: salsa, egg white, egg. Dinner: salsa, cottage cheese. Snacks/Other: coleslaw sauce, coco powder, costco chicken, Unsweetened Frozen Strawberries. more...
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losing 2.8 lb a week
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