Weigh In record (no journal entry) for 12 April 2014
|
178.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2014:
|
662 kcal
|
Fat: 13.89g | Prot: 23.79g | Carb: 110.15g.
Breakfast: Morrisons Porridge Oats, Cravendale Semi Skimmed Milk. Lunch: Snackrite Cheese Curls, Aldi Specially Selected Multigrain Batch Loaf . Snacks/Other: Bananas . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christabel99's weight history
|