JeffHorton's Journal, 05 February 2011

453.0 lb Lost so far: 9.0 lb.    Still to go: 233.0 lb.    Diet followed reasonably well.

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3857 kcal

Fat: 228.83g | Prot: 212.47g | Carb: 235.06g.   Breakfast: Chewy Bars - Oat & Caramel, Bananas (Large). Lunch: Shrimp, Canola Oil, Brown Rice. Dinner: Bleu Cheese Dressing, Italian Sausage, Pepperoni, Mayonnaise, Submarine Hoagie Roll, Chicken Wing. more...

5027 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...