astraea82's Journal, 11 April 2014

149.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 42.89g | Prot: 137.80g | Carb: 80.54g.   Breakfast: Great Value Frozen Blueberries, Market Pantry Frozen Mango, Roundy's Natural Peanut Butter, Fage Total 0% Greek Yogurt, Fresh Express Baby Spinach, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Safeway Coarse Ground Dijon Mustard, Safeway Coarse Ground Dijon Mustard, Grape Tomatoes, Fresh Express Salad 50/50 Mix, Baby Spinach, Grandessa Lemon Pepper Salmon. Dinner: Spinach, Monterey Washed, Sliced Baby Bella Mushrooms, Mozzarella Cheese (Whole Milk), Daily Chef Steamable Whole Green Beans, Chicken Breast. Snacks/Other: Quest Apple Pie Protein Bar. more...

2243 kcal

Activities & Exercise: Abs & Assets - 1 hour, Turnt Up - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...