Weigh In record (no journal entry) for 11 April 2014
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2961 kcal
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Fat: 128.56g | Prot: 142.56g | Carb: 261.26g.
Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Lender's New York Style Plain Bagels, Jimmy dean JD TURKEY SAUSAGE PATTY, Chiquita Banana. Lunch: Subway Chipotle Southwest Sauce, Subway 12" Buffalo Chicken. Dinner: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings French Fries, Ketchup, Buffalo Wild Wings Boneless Wings. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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3604 kcal
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Activities & Exercise:
Sitting - 5 hours and 45 minutes, Standing - 30 minutes, Desk Work - 7 hours, Driving - 45 minutes, Gym - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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