Weigh In record (no journal entry) for 11 April 2014
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279.9 lb
Lost so far: 17.5 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1589 kcal
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Fat: 36.00g | Prot: 74.90g | Carb: 249.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Bananas , Coffee with Milk and Sugar, Quaker Instant Oatmeal - Peaches & Cream , Vanilla Yogurt (Lowfat). Lunch: Coffee with Milk and Sugar, Tim Hortons Butter Portion, Tim Hortons Everything Bagel, Apples . Dinner: Baked Beans, M&M Meat Shops Bistro Chicken Ricotta & Spinach. Snacks/Other: Coffee with Milk and Sugar. more...
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5212 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 3 hours, Shopping - 4 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 2 hours, Desk Work - 2 hours. more...
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losing 14.0 lb a week
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