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I did kenpo x this morning. I liked it. My only problem is that I need to boost up the intensity with which I am doing the movements. Several times I felt myself slacking. Got to bring it!
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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220 kcal
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Fat: 6.00g | Prot: 30.00g | Carb: 12.00g.
Lunch: mcdonalds caesar salad. more...
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losing 2.8 lb a week
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