Weigh In record (no journal entry) for 11 April 2014
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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601 kcal
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Fat: 10.51g | Prot: 30.12g | Carb: 93.81g.
Breakfast: Coffee (Brewed From Grounds) , Sweetened Condensed Milk, Cinnamon Sweet Roll Dough (with Frosting). Lunch: The Snack Factory Pretzel Crisps - Original. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Stonewall Kitchen Eggplant Spread. more...
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2746 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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