Weigh In record (no journal entry) for 11 April 2014
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258.8 lb
Lost so far: 1.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1997 kcal
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Fat: 101.78g | Prot: 97.35g | Carb: 155.64g.
Breakfast: Publix Red Seedless Grapes, Cherry Tomatoes, Part Skim Mozzarella Cheese, 4 Grain Hard Boiled Eggs. Lunch: Baked Sweetpotato (Peel Not Eaten), Wal-Mart Cube Steak. Dinner: Anheuser-Busch Bud Light Beer, Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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losing 0.5 lb a week
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