QPLE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 71 * 4%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
November 2014
Wed 5th: 2169 * 108%
fat: 117.03g
|
protein: 113.78g
|
carbs: 162.52g
- -
Tue 4th: 2358 * 118%
fat: 130.52g
|
protein: 118.05g
|
carbs: 193.88g
- -
Mon 3rd: 1971 * 99%
fat: 101.92g
|
protein: 106.81g
|
carbs: 165.52g
2977*  1006
Sun 2nd: 1998 * 100%
fat: 109.44g
|
protein: 113.32g
|
carbs: 144.60g
- -
October 2014
Mon 13th: 1809 * 95%
fat: 95.12g
|
protein: 96.78g
|
carbs: 154.33g
- -
Mon 6th: 1574 * 83%
fat: 72.24g
|
protein: 56.37g
|
carbs: 157.73g
- -
Sat 4th: 600 * 32%
fat: 32.00g
|
protein: 24.00g
|
carbs: 44.00g
- -
July 2014
Tue 22nd: 1344 * 71%
fat: 70.59g
|
protein: 51.54g
|
carbs: 138.42g
- -
Mon 14th: 1753 * 92%
fat: 68.75g
|
protein: 139.58g
|
carbs: 150.07g
- -
Sun 6th: 1341 * 71%
fat: 80.34g
|
protein: 66.83g
|
carbs: 93.80g
- -
June 2014
Mon 30th: 2099 * 110%
fat: 84.80g
|
protein: 96.26g
|
carbs: 242.57g
- -
Sun 29th: 1624 * 85%
fat: 76.97g
|
protein: 57.53g
|
carbs: 182.51g
- -
Sat 28th: 2839 * 149%
fat: 156.03g
|
protein: 86.57g
|
carbs: 279.69g
- -
Fri 27th: 1239 * 65%
fat: 43.99g
|
protein: 77.81g
|
carbs: 136.46g
- -
Thu 26th: 1690 * 89%
fat: 76.05g
|
protein: 84.72g
|
carbs: 179.98g
- -
Tue 24th: 2564 * 135%
fat: 133.90g
|
protein: 138.24g
|
carbs: 210.87g
- -
Sat 21st: 2542 * 134%
fat: 112.42g
|
protein: 84.72g
|
carbs: 297.91g
- -
Thu 19th: 2070 * 109%
fat: 99.19g
|
protein: 64.35g
|
carbs: 245.22g
- -
Wed 18th: 2012 * 106%
fat: 97.03g
|
protein: 97.65g
|
carbs: 201.16g
- -

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