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been using atkins new with the net carb counts. like the old version of counting better ,never the less have lost 10 lbs and have keep it off. weigh myself daily dont really need to be so obsessive its ok. dont feel hungry dont really miss any foods would like to be eating more veggies and plant proteins than meats .
Diet Calendar Entry for 11 April 2014:
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1972 kcal
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Fat: 132.08g | Prot: 78.19g | Carb: 130.90g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Red Leaf Lettuce, Boiled Egg. Lunch: La Fe Fresh Cheese, Roma Tomatoes, Food Club Cooked Shrimp, Steamed or Boiled Shrimp, Calavo Avocado. Dinner: Broccoli Salad, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon. Snacks/Other: Chocolate Ice Creams, Half and Half Cream. more...
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