pam lopez wade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 1710 * 114%
fat: 59.75g
|
protein: 17.92g
|
carbs: 282.03g
- -
Mon 28th: 1146 * 76%
fat: 56.09g
|
protein: 59.24g
|
carbs: 111.26g
- -
Sat 26th: 1531 * 102%
fat: 54.50g
|
protein: 102.03g
|
carbs: 60.99g
- -
Fri 25th: 1246 * 83%
fat: 80.87g
|
protein: 77.45g
|
carbs: 51.10g
- -
Thu 24th: 1735 * 116%
fat: 83.88g
|
protein: 69.72g
|
carbs: 188.22g
- -
Wed 23rd: 1830 * 122%
fat: 96.79g
|
protein: 72.08g
|
carbs: 171.45g
- -
Tue 22nd: 1348 * 90%
fat: 65.45g
|
protein: 43.86g
|
carbs: 143.85g
- -
Mon 21st: 1641 * 109%
fat: 87.25g
|
protein: 75.76g
|
carbs: 133.14g
- -
Sun 20th: 1462 * 97%
fat: 83.60g
|
protein: 54.86g
|
carbs: 134.13g
- -
Sat 19th: 1767 * 118%
fat: 83.83g
|
protein: 104.19g
|
carbs: 57.07g
- -
Thu 17th: 1084 * 72%
fat: 55.76g
|
protein: 67.02g
|
carbs: 76.90g
- -
Wed 16th: 716 * 48%
fat: 43.08g
|
protein: 43.90g
|
carbs: 36.86g
- -
Tue 15th: 2331 * 155%
fat: 138.91g
|
protein: 114.03g
|
carbs: 152.04g
- -
Mon 14th: 1471 * 98%
fat: 75.84g
|
protein: 125.13g
|
carbs: 72.73g
- -
Sun 13th: 1906 127%
fat: 73.74g
|
protein: 109.19g
|
carbs: 198.77g
- -
Sat 12th: 411 * 27%
fat: 25.33g
|
protein: 39.08g
|
carbs: 6.26g
- -
Fri 11th: 1972 * 131%
fat: 132.08g
|
protein: 78.19g
|
carbs: 130.90g
- -

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