Weigh In record (no journal entry) for 11 April 2014
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173.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2331 kcal
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Fat: 128.40g | Prot: 145.67g | Carb: 173.48g.
Breakfast: Energy, Koteg 3 percent, Prihiyot, Prihiyot. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tehina Imported from Israel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pure Protein, Bolone. Dinner: Mixed Nuts. Snacks/Other: Dried Cranberries, Dry Roasted Sunflower Seeds (with Salt Added). more...
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2276 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, נ - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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