Weigh In record (no journal entry) for 11 April 2014
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2080 kcal
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Fat: 46.45g | Prot: 279.83g | Carb: 130.52g.
Breakfast: Oats, Coffee, ISO WHEY Premium, Fat Free Milk. Lunch: Pilchards in Hot Chilli Sauce, Sweet Potato. Dinner: Egg White, Pilchards in Hot Chilli Sauce. Snacks/Other: Oats, Flax Seeds, ISO WHEY Premium. more...
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2796 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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