Weigh In record (no journal entry) for 05 February 2011
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1474 kcal
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Fat: 49.00g | Prot: 57.53g | Carb: 218.94g.
Breakfast: Fat Free Milk, Banana, Fiber One Cereal. Lunch: Ginger Ale, Two Cheese Tuna Melt, Banana. Dinner: Beef Meatballs, Ronzoni Spaghetti, Dice Tomatos Stop & Shop. Snacks/Other: Grapes, Shop Rite Cream Cheese, Smucker's, multi grain crackers. more...
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losing 3.8 lb a week
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