karipettis5556's Journal, 10 April 2014

179.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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991 kcal

Fat: 26.51g | Prot: 47.65g | Carb: 143.32g.   Breakfast: Sunkist Star Ruby Grapefruit. Lunch: Lettuce Salad with Assorted Vegetables, Goya Dark Red Kidney Beans, Chi-Chi's Taco Meat. Dinner: Wegmans Shrimp Tempura Roll, Southern Tsunami Sushi Bar Rainbow Roll, Kona Grill Las Vegas Roll. Snacks/Other: Publix Red Delicious Apple (Large). more...

2661 kcal

Activities & Exercise: total gym - 50 minutes, treadmill - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...