Weigh In record (no journal entry) for 11 April 2014
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2081 kcal
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Fat: 69.79g | Prot: 92.83g | Carb: 288.27g.
Breakfast: Kellogg's Special K Cereal Bars - Strawberry, Oranges, Stop & Shop Yellow Cheese, Whole Wheat Bread, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Cucumber (Peeled), Tomatoes, Whole Wheat Bread. Dinner: Whole Milk. Snacks/Other: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Diet Gelatin Dessert with Fruit (Sweetened with Low Calorie Sweetener), Fried Egg, Almonds. more...
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2510 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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