Weigh In record (no journal entry) for 18 April 2014
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204.8 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1399 kcal
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Fat: 56.43g | Prot: 36.33g | Carb: 195.63g.
Breakfast: Orange Juice, Plain or Buttermilk Biscuits, Turkish Coffee. Lunch: Olive Oil, Lettuce, Lentil Soup, Whole Wheat Spaghetti. more...
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losing 0.2 lb a week
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