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Its been a steady week, after my 'indulgence' weekend with my family being in Bali without me I did over indulge just a bit, well OK more than a bit, but then this week has been back to normal so the weekend gains have been lost and this morning Im back to the weight I was last Friday, all good. BTW the family had an amazing time which I was really pleased about.
Diet Calendar Entries for 11 April 2014:
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539 kcal
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Fat: 17.76g | Prot: 62.55g | Carb: 37.09g.
Lunch: cream cheese, cauliflower, Coles Extra Lean Mince, Mushrooms, McCain Peas and Corn, Onions. Snacks/Other: Green Tea, Metamucil Daily Fibre Supplement. more...
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3579 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 12 hours and 17 minutes, Sitting - 4 hours, Driving - 1 hour. more...
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