Kingstephen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1239 * 55%
fat: 46.67g
|
protein: 54.45g
|
carbs: 79.12g
3650*  2411
July 2015
Fri 31st: 837 * 37%
fat: 38.35g
|
protein: 51.13g
|
carbs: 62.31g
- -
Thu 30th: 2109 * 94%
fat: 94.50g
|
protein: 115.29g
|
carbs: 134.25g
3677*  1568
Wed 29th: 1657 * 74%
fat: 76.83g
|
protein: 136.18g
|
carbs: 83.64g
3665*  2008
Tue 28th: 1268 * 56%
fat: 33.82g
|
protein: 87.67g
|
carbs: 102.70g
3679*  2411
Mon 27th: 794 35%
fat: 41.63g
|
protein: 60.11g
|
carbs: 47.79g
3685*  2891
Sun 26th: 2511 112%
fat: 84.80g
|
protein: 119.71g
|
carbs: 214.49g
3906*  1395
Sat 25th: 1981 * 88%
fat: 101.11g
|
protein: 146.38g
|
carbs: 66.16g
- -
Fri 24th: 2096 * 93%
fat: 100.19g
|
protein: 112.80g
|
carbs: 146.78g
3685*  1589
Thu 23rd: 1747 * 78%
fat: 80.53g
|
protein: 108.22g
|
carbs: 99.90g
3702*  1955
Wed 22nd: 1810 80%
fat: 93.75g
|
protein: 74.17g
|
carbs: 164.70g
3711*  1901
Tue 21st: 1652 73%
fat: 83.05g
|
protein: 75.42g
|
carbs: 153.66g
3743*  2091
Mon 20th: 620 * 28%
fat: 27.67g
|
protein: 16.39g
|
carbs: 21.29g
- -
February 2015
Thu 19th: 942 * 42%
fat: 49.61g
|
protein: 79.78g
|
carbs: 39.85g
3576*  2634
Wed 18th: 1985 * 88%
fat: 85.23g
|
protein: 142.79g
|
carbs: 165.30g
3681*  1696
Tue 17th: 1552 * 69%
fat: 74.25g
|
protein: 120.62g
|
carbs: 97.75g
3576*  2024
Mon 16th: 1707 * 76%
fat: 78.93g
|
protein: 105.77g
|
carbs: 112.38g
3697*  1990
Fri 13th: 740 * 33%
fat: 29.66g
|
protein: 64.22g
|
carbs: 55.04g
3581*  2841
Thu 12th: 1605 * 71%
fat: 67.97g
|
protein: 85.56g
|
carbs: 162.96g
3673*  2068
Wed 11th: 2158 * 96%
fat: 123.95g
|
protein: 178.65g
|
carbs: 78.67g
3716*  1558

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