Weigh In record (no journal entry) for 10 April 2014
|
185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2014:
|
2893 kcal
|
Fat: 72.41g | Prot: 175.32g | Carb: 389.50g.
Breakfast: Townsend Farms Triple Berry Blend, MuscleTech 100% Premium Whey Protein Plus. Lunch: Daily Chef Steamable Broccoli Florets, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: M&M's Peanut Butter M&M's, Nestle Kit Kat Extra Crispy, Skittles Original (Package), Wegmans Pretzel Roll, Roast Beef, Southern Tsunami Sushi Bar Ocean Crab Roll. Snacks/Other: Cuties Clementines, MuscleTech 100% Premium Whey Protein Plus, MuscleTech Cell-Tech. more...
|
|
2900 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 20 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anth2's weight history
|