Peter.child's Journal, 10 April 2014

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Weigh In record (no journal entry) for 10 April 2014

164.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2014:

1420 kcal

Fat: 41.75g | Prot: 48.50g | Carb: 210.00g. Breakfast: Cap'n Crunch's Crunch Berries. Lunch: Sourdough Bread Bowl. Dinner: French Fries (Small), Cheeseburger (No Onion). more...

2355 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...

gaining 1.8 lb a week

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Peter.child's Journal, 10 April 2014

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