Peter.child's Journal, 08 April 2014

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Weigh In record (no journal entry) for 08 April 2014

163.5 lb Lost so far: 0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2014:

1586 kcal

Fat: 55.16g | Prot: 38.04g | Carb: 236.11g. Breakfast: Sausage Burrito, Hash Brown. Lunch: BBQ Pulled Pork, Brown Rice (Medium-Grain), Macaroni or Pasta Salad. Dinner: Double Chocolate Chip Cookie. Snacks/Other: Granny Smith Apples. more...

2079 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

losing 7.0 lb a week

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Peter.child's Journal, 08 April 2014

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