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I had a higher-than-normal calorie day today, but I still stayed under 1400.
I'm kinda disappointed in myself.
I was out and about without food today, so when I got home at 7:30, I was starving. I ate an apple immediately. Then I ate a peach while I made my brothers' dinner. I ate my dinner, which was bigger than normal, and then after dinner I ate 360 calories worth of fruit, honey and granola. It was so, so good.
I didnt totally binge on it... I did stop when I was full. Thank god, because I didnt feel like going to bed feeling disgusted with myself.
It could have been worse. I had to seriously control a lot of urges to eat more. I had a very stressful day.
Diet Calendar Entries for 07 March 2009:
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981 kcal
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Fat: 12.28g | Prot: 79.70g | Carb: 140.71g.
Breakfast: kiwi, strawberries, old fashioned oats safeway. Lunch: flavor fiesta vegetables, shrimp. Dinner: subway roasted chicken salad. Snacks/Other: crystal light, better'n butter, banana, pineapple, max protein, fuze slenderize, choco-walla, cantaloupe, apple. more...
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2868 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 8 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 2 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Running (jogging) - 5/mph - 5 minutes. more...
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