Weigh In record (no journal entry) for 10 April 2014
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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3021 kcal
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Fat: 121.99g | Prot: 129.89g | Carb: 346.67g.
Breakfast: Kraft Miracle Whip Dressing, Egg, Bacon, Toasted Raisin Bread, Coffee (Brewed From Grounds), Equal 0 Calorie Sweetener, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Bob Evans Strawberry Sundae (Kids), KFC Diet Mountain Dew (20 oz), Ketchup, Dairy Queen Chicken Fingers, McDonald's French Fries (Small). Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Parmesan Crusted Tilapia (Dinner), Olive Garden Breadsticks. Snacks/Other: Coca-Cola Diet Coke (Can), Pretzels. more...
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losing 0.1 lb a week
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ironsj's weight history
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