Weigh In record (no journal entry) for 10 April 2014
|
158.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
1278 kcal
|
Fat: 58.18g | Prot: 62.24g | Carb: 137.29g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Egg, Coffee, Great Value Half & Half. Lunch: Jell-O Sugar Free Creme Brulee Rice Pudding, Dunkin' Donuts Coffee with Cream, Great Value Fat Free Turkey Breast, Dole Spring Mix Salad, Apples, Weight Watchers 100% Whole Wheat Bread, Baby Carrots, Great Value Dijon Mustard. Dinner: Lean Cuisine Cheese and Tomato Snack Pizza, Jell-O Sugar Free Creme Brulee Rice Pudding. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Marketside Broccoli Florets, Marketside Chipotle Ranch Dressing, Jell-O Sugar Free Chocolate Vanilla Swirls, Baby Carrots, Apples. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwelti82's weight history
|