Weigh In record (no journal entry) for 10 April 2014
|
206.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
1791 kcal
|
Fat: 64.66g | Prot: 85.43g | Carb: 197.75g.
Breakfast: Banana, Scrambled Egg (Whole, Cooked), Coffee with Milk, Starbucks Caffe Latte with Soy (Grande). Lunch: Silk Pure Almond Milk - Vanilla, Kroger Deli Sliced Oven Roasted Turkey Breast, Lasagna with Chicken or Turkey. Dinner: Anheuser-Busch Bud Light Beer, Lasagna with Chicken or Turkey. Snacks/Other: Naturally Delicious Banana Bread, Pistachio Nuts, Pringles Original Potato Crisps. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdcolorado's weight history
|