Weigh In record (no journal entry) for 10 April 2014
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146.8 lb
Lost so far: 5.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1407 kcal
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Fat: 28.61g | Prot: 147.82g | Carb: 81.11g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Lentils, Trader Joe's Turkey Breast Cutlets. Dinner: Cooked Lentils, Trader Joe's Turkey Breast Cutlets. Snacks/Other: Cabernet Sauvignon Wine, Red Table Wine, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Trader Joe's Organic Light String Cheese, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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1817 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Pilates - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...
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losing 2.1 lb a week
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bender85's weight history
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