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It is good to get up and walk fast or just go outside when the afternoon hits and that stress craving hits. I also down a several cups of water.
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202.0 lb
Lost so far: 5.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1265 kcal
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Fat: 96.08g | Prot: 84.47g | Carb: 19.96g.
Breakfast: Fresh Selections Leafy Romaine, FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24), Fresh Express Organic Baby Spinach, Boiled Egg, Radish, Chinese Cabbage (Bok-Choy, Pak-Choi), Bacon (Cured, Baked, Cooked), Red Sweet Pepper. Lunch: Butter, Turkey Breast Meat and Skin. Dinner: Butter, Schwan's LiveSmart Microsteam Baby Broccoli Florets, No Name Petite Cut Sirloin Steak. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2315 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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