Weigh In record (no journal entry) for 10 April 2014
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271.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1001 kcal
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Fat: 19.23g | Prot: 84.10g | Carb: 125.36g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kraft Zesty Italian Dressing & Marinade, Tomatoes, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Fresh'n Easy Garden Salad, Skinless Chicken Breast, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Snacks/Other: Pears, Apples , Oranges. more...
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losing 2.8 lb a week
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cybri12's weight history
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