Weigh In record (no journal entry) for 09 April 2014
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272.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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933 kcal
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Fat: 14.29g | Prot: 63.03g | Carb: 149.35g.
Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Summer Squash, Cooked Yellow Corn (from Frozen), Skinless Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Apples, Pears . more...
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gaining 2.8 lb a week
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