Weigh In record (no journal entry) for 10 April 2014
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1694 kcal
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Fat: 30.42g | Prot: 151.59g | Carb: 175.09g.
Breakfast: Low Fat Milk, Smucker's Sugar Free Strawberry Jam, Philadelphia Fat Free Cream Cheese, Manhattan Bagel Everything Bagel, Coffee with Cream. Lunch: Tap Water, Orange, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Schnucks Fat Free American Cheese, Cucumber (Peeled), Mixed Salad Greens, Cherry Tomatoes. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mashed Potatoes (Whole Milk and Butter Added), Boston Market Seasonal Fresh Fruit Salad, Kendall Jackson Chardonnay, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Salmon, Crab Cake. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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