Weigh In record (no journal entry) for 10 April 2014
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
478 kcal
|
Fat: 5.00g | Prot: 52.80g | Carb: 64.33g.
Breakfast: Trader Joe's Organic Strawberries. Lunch: Bumble Bee Premium Tuna Solid White Albacore in Water, Baby Spinach. Dinner: Baby Spinach, Tilapia (Fish). Snacks/Other: Gala Apples, Gala Apples. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myoshi's weight history
|