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Really didn't want to do that second workout this evening, but seeing as though I SERIOUSLY overate...I had to do it. Feeling better now! Planning to make it a low cal day tomorrow because I'm going out with friends tomorrow night and I know I'll be drinking.
Feel good moment of the day: A cousin of mine that I haven't seen since high school added me on fb and today he commented and said, "My cousin has turned into a model...the one who carried all those college prep books LOL." Funny, cuz I was a nerd (haha), but it made my day!
Diet Calendar Entries for 04 February 2011:
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1802 kcal
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Fat: 70.74g | Prot: 63.68g | Carb: 221.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), krispy kreme glazed donut. Lunch: honey, strawberries, reduced fat mayo with olive oil, publix honey smoked turkey, publix sweet ham, spicy mustard, green leaf lettuce, red onion, tomato, 100% whole wheat bread. Dinner: sweet tea, cheddar bay biscuit, Shrimp and Broccoli Alfredo. Snacks/Other: banana, Reduced Fat Nabisco Vanilla Wafers, Sea Salt & Pepper Cashews, orange chicken. more...
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2371 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Elliptical - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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