Weigh In record (no journal entry) for 10 April 2014
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160.4 lb
Lost so far: 26.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1454 kcal
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Fat: 67.07g | Prot: 72.26g | Carb: 150.16g.
Breakfast: Nature's Own Cinnamon Raisin Bagel, Cream Cheese , Coffee, Cream Substitute (Powdered) . Lunch: Boiled Egg, Duke's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g). Dinner: tamxicos WRP-ITZ LO CRB WHEAT, Broadleaf Ground Venison, Lettuce Salad with Tomato, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Daisy Light Sour Cream, Milk (Nonfat) . Snacks/Other: Great Value Spearmint Starlight Mints, Planters Cocktail Peanuts. more...
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1772 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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