Weigh In record (no journal entry) for 10 April 2014
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139.1 lb
Lost so far: 10.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1218 kcal
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Fat: 35.47g | Prot: 71.30g | Carb: 161.17g.
Breakfast: Nature's Intent Organic Chia Seeds, BLACK BEAN ENERGY BARS, Great Value Naturally Decaffeinated Green Tea, Milk (Nonfat), Megs rice pilaf. Lunch: Great Value Raisins, Carrots, Broccoli, Yellow Sweet Peppers, Nature's Intent Organic Chia Seeds, David Seeds Roasted and Salted Sunflower Seeds, Fit & Active Light Reduced Fat Poppyseed Dressing, Baby Spinach. Dinner: Skinless Chicken Breast, PW tortilla soup, PW tortilla soup, Trader Joe's Hass Avocado. Snacks/Other: Strawberries. more...
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losing 2.5 lb a week
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