Weigh In record (no journal entry) for 11 April 2014
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137.9 lb
Lost so far: 12.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1116 kcal
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Fat: 34.13g | Prot: 61.18g | Carb: 151.50g.
Breakfast: Megs rice pilaf, Milk (Nonfat), Great Value Naturally Decaffeinated Green Tea, Nature's Intent Organic Chia Seeds. Lunch: Baby Spinach, Fit & Active Light Reduced Fat Poppyseed Dressing, David Seeds Roasted and Salted Sunflower Seeds, Nature's Intent Organic Chia Seeds, Yellow Sweet Peppers, Broccoli, Carrots, Great Value Raisins. Dinner: Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: black bean fudge, Watermelon. more...
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losing 8.4 lb a week
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