Weigh In record (no journal entry) for 04 February 2011
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192.2 lb
Lost so far: 0.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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991 kcal
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Fat: 34.34g | Prot: 41.74g | Carb: 140.07g.
Breakfast: 1% Fat Milk, Raison Bran. Lunch: Coke Zero, Chocolate Chunk Cookie, Turkey Breast Sub on Whole Wheat Bread. Snacks/Other: Peanuts. more...
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losing 0.4 lb a week
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