nicoletnt's Journal, 06 March 2009

I feel kinda depressed about the amount of weight I've lost. Its not enough.

Diet Calendar Entry for 06 March 2009:
676 kcal Fat: 11.10g | Prot: 11.55g | Carb: 137.07g.   Breakfast: special k bar chocolate, Special K Cereal Bars - Vanilla Crisp. more...

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You have lost 2 and a half pounds in two days. That's a lot of weight in a short time. Don't ever get depressed about a loss, only the gains. Two pounds a week is the safe and healthy way to do it. If you lose too much more than that, you start losing muscle too. We need muscle because muscle is what burns calories. It's going to take time and patience for it to come off. You are doing fine. 
07 Mar 09 by member: Suzi161

     
 

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