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MALINCHE
Journal
09 Apr 14
MALINCHE's Journal, 09 April 2014
MALINCHE's Profile
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Weigh In record (no journal entry) for 09 April 2014
131.4 lb
Lost so far:
0.9 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
211 kcal
Fat: 5.58g | Prot: 22.16g | Carb: 28.80g.
Breakfast:
Cooked Egg White, Oat Bran Cereal, Cooked Cactus (Fat Not Added in Cooking), Sweetened Almond Milk.
more...
1702 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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