Weigh In record (no journal entry) for 09 April 2014
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1664 kcal
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Fat: 78.90g | Prot: 138.25g | Carb: 126.91g.
Breakfast: Apples, Strawberries, Alpen, Plain Yogurt (Lowfat), Bananas. Lunch: Mozzarella Cheese (Part Skim Milk), Soybeans (Mature Seeds, Steamed, Cooked), Olive Oil, Wild Crayfish (Crawfish), Avocados, Cherry Tomatoes. Dinner: Zucchini, Chicken Breast. more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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