Hewitt's Journal, 09 April 2014

179.0 lb Lost so far: 28.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 115.12g | Prot: 111.33g | Carb: 161.72g.   Breakfast: Wal-Mart Donut Holes. Lunch: Crepe filled with Beef, Pork, Fish and/or Poultry, Jalapeno Poppers (3 Pack), Fried Chicken Gizzard. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Coconut Cookie. more...

2404 kcal

Activities & Exercise: Fishing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...