Weigh In record (no journal entry) for 04 February 2011
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133.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2011:
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1311 kcal
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Fat: 84.27g | Prot: 58.69g | Carb: 81.40g.
Breakfast: PEANUT BUTTER, brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, SIMPLY ORANGE JUICE, egg. Lunch: HONEYCRISP APPLE. Dinner: peanut butter jif, tomato, avocado, GROUND BEEF. more...
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1760 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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