Weigh In record (no journal entry) for 09 April 2014
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206.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2302 kcal
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Fat: 103.65g | Prot: 208.21g | Carb: 138.57g.
Breakfast: Syntrax Matrix 5.0 Cookies & Cream. Lunch: Kroger Pork Rinds, os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta.... Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kroger Ground Beef Chuck 80/20, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Milk Shake, Lifestyle Foods Garden Salad with Ranch, vpx Synthesize, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake), Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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