Weigh In record (no journal entry) for 09 April 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2014:
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1180 kcal
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Fat: 53.63g | Prot: 49.86g | Carb: 131.26g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bunny Bread White Sliced Bread, Kemps Fat Free Skim Milk, Honey Nut Cheerios, Bananas. Lunch: Newman's Own Ranch Dressing (Pouch), McDonald's Side Salad, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Redi-Serve Breaded Chicken Patty. Dinner: Redi-Serve Breaded Chicken Patty, Boiled Egg. Snacks/Other: Fresh & Easy Baby Carrots Snack Pack. more...
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gaining 0.3 lb a week
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