DanielleRG's Journal, 09 April 2014

154.4 lb Lost so far: 55.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 90.31g | Prot: 98.35g | Carb: 314.11g.   Breakfast: Gossner Foods 1% lowfat milk - shelf stable, Great Value Pure Cane Sugar, Post Grape-Nuts Flakes Cereal. Lunch: Cooked Carrots, Nestle Pure Life Purified Water (Bottle), Land O Lakes Pasturized processed American cheese, Great Value 2% Reduced Fat Milk, Kroger Enriched Thin Spaghetti Noodles, Oscar Mayer Classic Wieners. Dinner: SodaStream Diet Cola, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Braised or Boiled Beef Pot Roast. Snacks/Other: Jolly Rancher Lollipop, Hershey's Milk Chocolate Kisses, Oreo Chocolate Creme Cookie. more...

2506 kcal

Activities & Exercise: Dance (fast step, aerobic) - 52 minutes, Driving - 45 minutes, Desk Work - 6 hours, Housework - 10 minutes, Bicycling (fast) - 15/mph - 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...