Weigh In record (no journal entry) for 09 April 2014
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1392 kcal
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Fat: 60.02g | Prot: 74.15g | Carb: 145.07g.
Breakfast: Cheese Slice, Tea with Milk, Wholemeal Bread, Sliced Ham. Lunch: Greek Salad, Fried Egg, Olives. Dinner: Sliced Ham, Wholemeal Bread, Impact Whey Protein. Snacks/Other: Snickers Bar, Chunky Oven Chips, Banana. more...
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losing 3.1 lb a week
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