Weigh In record (no journal entry) for 10 April 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1344 kcal
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Fat: 57.81g | Prot: 84.80g | Carb: 123.17g.
Breakfast: Sliced Ham, Wholemeal Bread, Tea with Milk. Lunch: Banana Flavoured Milk, Olives, Fried Egg, Greek Salad, Baked or Grilled Salmon. Snacks/Other: Gala Apples. more...
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gaining 3.1 lb a week
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