Weigh In record (no journal entry) for 04 February 2011
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124.8 lb
Lost so far: 35.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1602 kcal
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Fat: 65.36g | Prot: 154.08g | Carb: 109.86g.
Breakfast: Ketchup, evoo, Onions, Sweet Red Peppers, 100% Liquid Egg Whites. Lunch: brown rice, evoo, green beans, Grilled Chicken (Skin Not Eaten). Dinner: broccoli, ketchup, spinach, diced tomatoes, brown rice, Lean Ground Turkey. Snacks/Other: blueberries, almond milk, 100% whey protein-chocolate. more...
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losing 0.8 lb a week
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